Yoga

Zoë Slatoff has been teaching Ashtanga yoga for 25 years, integrating her passion for studying Sanskrit and Indian philosophy into daily practice. She had a beautiful yoga shala on the Upper West Side in New York City for 12 wonderful years and is forever grateful to all the amazing people who practiced there over the years.

You can read more about the Ashtanga practice and the Mysore-style of teaching here. If you are interested in private or small group lessons in Los Angeles, please write.

If you would like to know more about the philosophy and history of yoga, you can read my encyclopedia article.

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Sutra Study
Sutra Study

The Yoga Sūtra of Patañjali is perhaps the seminal work on the meaning and purpose of Yoga. The study of this text is not simply an academic curiosity, but a vital means of deepening our self-understanding and transforming our consciousness. In this seminar, we will explore essential teaching from all four chapters through not only lecture and discussion, but also through integrated practices such as chanting and meditation. All levels are welcome!

Thursdays, 10/19 - 12/21, 10:30AM - 1:00PM PST, no class on 11/16 or 11/23

All sessions will be recorded and shared later for those who can't be there live.