Ashtanga Yoga UWS Practice Group

We are a dedicated self-practice group of about 15-20 yogis with various levels of experience. We practice together at World Yoga Center on West 72nd Street, Monday - Friday from 6:30AM-9:30AM. The space is warm, peaceful, and inviting. We have a wonderful teacher, Jessica Greenfield, who teaches every other Monday, from 7:15-9:15 AM. And Zoë comes to teach a week-long Mysore intensive every few months, including a group conference and individual practice consultations, to help keep our practices thriving!

Anyone with a consistent Ashtanga practice is welcome to join our collective. For more details, please contact:
Louiserosenb@gmail.com

ॐ सह नाववतु । सह नौ भुनक्तु । सह वीर्यं करवावहै ।

तेजस्वि नावधितमस्तु मा विद्विषावहै ॥

ॐ शान्तिः शान्तिः शान्तिः ।

Oṃ saha nāv avatu | saha nau bhunaktu | saha vīryaṃ karavāvahai |

tejasvi nāvadhitam astu mā vid viṣāvahai ||

Oṃ śāntiḥ śāntiḥ śāntiḥ |

May it protect us both together,

May it nourish us both together.

May we work together with vigor,

May our study be illuminating.

May we be free from discord.

- Taittirīya Upaniṣad 2.1

audio version

ashtanga mantras